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Embrace Life: Radiate Health, Ignite Vitality, and Live Your Truest Essence
An approach to health and wellness designed to radiate your truest essence, from the inside out
Meet Rachel
CEO & Head Trainer
Hi there! My name is Rachel Ramsey. I've worked as a personal trainer, yoga teacher, CrossFit coach, and group fitness instructor for almost a decade. I've helped hundreds of people like you become stronger, slimmer, healthier, and more confident versions of themselves. I am committed to providing the utmost care when entering the relationship you have with your body. Together we will examine your nutritional needs, customize a personalized fitness plan that meets your goals so that you can look and feel your best, as well as addressing your mindset. Fitness has truly changed my life from the inside out. It has completely transformed my mind and body and I am excited to share what I've learned along the way to help you reach your goals. Stay well! ​
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-Rachel
I truly saw a huge improvement in my body and I have Rachel to thank for that. You won't regret training with Rachel, no matter what level you're at!
- Sara L.
I loved working with Rachel! She had a positive disposition and it seemed like she really understood my goals. She met me where I was with my current fitness and was very encouraging of my progress. always had fun and innovative workouts for me, and that made it fun to keep coming.
- Sarah A.
Rachel was an amazing support for me and understood what I was going through as a young woman. She gave me tools to continue to workout on my own as well as the ability to listen to my body and know when to push myself and when to call it quits
